On this DVD he present his unique strength and conditioning methods. Tim has used these methods both to prepare himself and his team mates for their fights. The entire team is known for their conditioning.
Tim presents combat sport specific work outs combining body weight, training equipment and partner exercise. There is currenlty nothing like this DVD on the market today. The DVD features dynamic warm ups, body weight strength routines, drills for all MMA techniques (kicks, wrestling, sprawls, etc) and a circuit the NY San Da team uses.
As an added bonus, we've included Tim explaining a kicking drill he uses to get fighters moving and throwing combinations.
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
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Most Helpful Customer Reviews
8 of 8 people found the following review helpful:
3.0 out of 5 stars A little thin..., February 28, 2009
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Eric (San Jose, CA) - See all my reviews
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This review is from: Power Knee Wraps (Sports)
I got these straps because I thought they fit my needs better than the "heavy duty" ones, which are described in a way that makes you think they are for big-time power lifters only. I was wrong. I may not be that hard-core, but these are inadequate for doing heavy squats. If you are at all serious about lifting, get the thicker straps with the red stripe. They are probably not as beafy as you might think. 5.0 out of 5 stars are good and long, January 9, 2011
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This review is from: Power Knee Wraps (Sports)
are good and just long for what I needed excellent buy shipping was very fast and are elastic and hard as they wanted as