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| strength training MMA |
In addition, it takes much more time to develop the strength to force him to convert to power, and increase your strength will increase the total power is more than increasing its speed. Knowing only these three facts alone, it can be concluded that MMA fighters should really spend more time to develop strength as they make their power, even if the power is more important to get the fighting and then power.
I will explain in another way. But to understand why, think of power as the most sophisticated force or the force of the second phase. When it comes time to fight, it is always important that the contestant will focus on developing closer to the power struggle may be. However, the more power you have, can produce more power, because power is essentially the same speed x strength. As I said before, it takes much less time to speed up your strength so it is really to develop a new power. Therefore, the more absolute strength of the fighter has more potential power, it can produce.
One of the greatest fighters in MMA mistakes strength training is because they know they can is more important than absolute strength in the actual fighting, they think they should spend more time training exercises power. Although it really seems to make sense, it is actually more important than the fighter needs time to develop his / her strength, and then when it comes to fighting, you can (relatively) quickly convert this force power.
But if all you do not have the same weight of the train is moving faster and faster, the power of exercises such as cleans, snatches, and plyometrics, but not add weight, you need to undercut the potential that it would actually be able to produce.
But if you spend most of MMA gym to develop absolute strength, and then the last month or two before you exercise your power struggle (the movement of heavier quickly new) your power will increase much more than just try to increase travel speed with the same weight.
In summer should understand that the fighters by increasing the absolute strength is much more effective to increase the power potential then just speed, and because the force will take longer to evolve so quickly, if the majority of training for MMA fighters force focused on developing new levels of power until a few months before the fight, which then convert that new forces in power.