You don't need to be a boxer to train like one. Designed by Everlast, this exclusive Shadow Boxer increases strength in arms and shoulde...
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Showing posts with label Speed. Show all posts
Showing posts with label Speed. Show all posts
MMA Weight Training A Fighter's Guide to Ring-Ready Strength, Speed, and Stamina with Brian Klaus
Think your bench pressing skills alone are going to win you an MMA title? While sheer strength is undeniably a vital asset, you must know ho...
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