Tim presents combat sport specific work outs combining body weight, training equipment and partner exercise. There is currenlty nothing like this DVD on the market today. The DVD features dynamic warm ups, body weight strength routines, drills for all MMA techniques (kicks, wrestling, sprawls, etc) and a circuit the NY San Da team uses.
As an added bonus, we've included Tim explaining a kicking drill he uses to get fighters moving and throwing combinations.
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
Price: $34.95
Click here to buy from Amazon